Stretch Marks During Pregnancy

As 75 to 90 percent of women get pregnancy stretch marks, odds are on that you might do too!

So what causes stretch marks?

Stretch marks during pregnancy are caused when your skin is pulled tight over your growing baby. Although skin is usually pretty elastic, when it's overstretched ... especially when rapid growth happens ... you can end up with itchy red or reddish brown raised stretch marks.

Sudden weight loss can also be a cause of stretch marks!

8 tips for preventing pregnancy stretch marks

1. Massage your skin with a massage brush to increase circulation;
2. At least twice a day apply lots of good quality moisturising cream all over your belly, breasts, thighs and anywhere else you think you might get stretch marks to super-hydrate your skin and keep it supple. Start early on in your pregnancy!
3. Get some regular exercise ... but don't take up something new without first consulting your doctor!;
4. Don't let your skin dry out ... pregnancy is time to be extra generous with your moisturiser ... especially if you enjoy long baths or hot showers, or if you've been out in a chill wind;
5. Eat foods rich in vitamins C and E, zinc and silica (which helps to form collagen), because they contribute to the overall health of your skin. Read about healthy diets during pregnancy;
6. Drink lots ... really lots! ... of water;
7. Avoid sun exposure ... always cover up in the sun and use a good high factor sun screen;
8. Continue using your moisturising creams or oils for at least 4 months after the birth or until you’re back to your target weight.
   

Using specially designed stretch marks cream or stretch marks oil will help you to regain your skin tone when your belly starts to shrink post-natally.